We recently wrote about ways to celebrate St. Patrick’s Day during Covid and one of the ideas was to cook up some Irish fare. Today, we are sharing a great recipe to help that along. This best gluten-free beef stew recipe is a delicious spin on traditional Irish stew and it’s is also nightshade free too!
Nightshades are a group of vegetables that can increase inflammation for those with inflammatory issues like myself. Common nightshade vegetables include white potatoes, tomatoes, eggplant, and peppers. I eat a (primarily) nightshade free diet although I can tolerate tomatoes occasionally. I developed this best gluten-free beef stew recipe with my diet in mind by replacing white potatoes with parsnips. Now let’s get cooking.
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